During lockdown I’ve been asked by my students which are the best Yoga poses to practice at home ? Many people do not have Yoga equipment and feel this holds them back, but this is not necessarily the case.
Never thought about it? Well, you should! Because it is a major factor in terms of the quality of yoga you will experience.
Gomukhasana- cow face pose- common problem
This first image shows what I often see in class when we attempt this pose – students catching their hands- just because they can.
I admit it is tempting to catch- but it can be […]
In class we often do this pose, Urdhva Hastasana, both arms stretching straight up. It can lift the whole body and help us breathe. Or it can seem like an endurance test. But my feeling is the majority […]