Yoga poses to practice at home

During lockdown I’ve been asked by my students which are the best Yoga poses to practice at home ? Many people do not have Yoga equipment and feel this holds them back, but this is not necessarily the case.

Yoga poses to practice at home2021-02-09T16:03:29+00:00

What are your arms doing in Yoga ? Gomukhasana

Gomukhasana- cow face pose- common problem

This first image shows what I often see in class when we attempt this pose – students catching their hands- just because they can.

 

I admit it is tempting to catch- but it can be […]

What are your arms doing in Yoga ? Gomukhasana2021-04-02T06:58:46+00:00

Do you know what your arms are doing in Yoga?

Urdhva Hastasana

In class we often do this pose, Urdhva Hastasana, both arms stretching straight up.  It can lift the whole body and help us breathe.  Or it can seem like an endurance test.  But my feeling is the majority […]

Do you know what your arms are doing in Yoga?2019-03-18T20:04:43+00:00