Iyengar Yoga In Hove, Brighton, Horsham and Sussex
Don’t Just ‘Do’ Yoga – ‘Learn’ Yoga!
Hello, I’m Anna Macedo, a fully qualified Iyengar Yoga Teacher, certified to level 3.
I teach Yoga in Hove, Brighton, Horsham, Sussex, East Sussex and West Sussex. My teaching includes Weekend Yoga Workshops, Saturday Yoga in Horsham and Sunday Yoga in Hove, Online Yoga and One to One Private Yoga.
My Yoga Workshops are in Hove, Brighton and Horsham. These include Beginners Yoga, Intermediate Yoga, General Yoga and Small Group Yoga. For more information, please refer to the Yoga Classes and Workshops page.
I teach One to One Yoga, Face to Face or Online Yoga via FaceTime, Teams (and Zoom). Online Yoga using FaceTime or WhatsApp has been very popular because we can see each other much more clearly than on group classes.
Private Yoga is more convenient for my students as they can choose their own time slot. Online Yoga means I can teach anyone anywhere as long as they have a good broadband connection.
If you prefer a Face to Face Iyengar Yoga Lesson please email me to discuss your requirements, then we can arrange a convenient time for your one to one Yoga session.
Benefits Of Iyengar Yoga
Iyengar Yoga is one particular type of Hatha Yoga (Hatha Yoga covers all kinds of physical Yoga- ‘the Yoga of Effort’).
Iyengar Yoga is a way to learn in-depth how to do the poses safely; to bring about the maximum benefits for the individual. No two classes are ever the same. This is different to some other schools where everybody does the same thing, or even the same poses every single class.
Yoga can be effectively understood online as long as the teacher can see the student clearly and offer verbal adjustments, which is why I prefer to teach Yoga on a One to One basis or with couples.
Alternatively, Iyengar Yoga can be taught Face to Face if you prefer. You can find out more about Iyengar Yoga here.
Iyengar Yoga has many benefits, from improving spiritual awareness to better health.
Yoga taught carefully in this way can also help with all sorts of health problems, from asthma to lower back pain, stress and depression. It can be a great way to relieve stress, build strength and gain flexibility. I teach in a way that focuses on stabilising the joints of the body. This ensures a safe way of working that can build strength, flexibility and endurance.
Iyengar Yoga’s well-being benefits include: Reducing stress, aiding deep sleep, helping balance moods, reducing muscular tension, improving bone strength, balancing blood pressure, boosting the immune system, reducing menopausal symptoms, helping with back and hip pain, reducing neck and shoulder pain, promoting recovery from illness & injury and reducing anxiety and depression.
Contact Me About Iyengar Yoga Hove, Brighton, Horsham and Sussex
One to One Yoga Lessons the cost for an hour online is £45, if you prefer a 90 minute session it’s £68.
Face to Face prices for Yoga with me start at £55 for 60 minutes. Any travel time (eg to your home) would be at an additional cost.
Some students have asked me to design a Bespoke Yoga Exercise Plan with pictures of exactly what they can practice on their own at home. I can design this specifically for you, using a Pic Collage Board (the cost would be £45).
