Iyengar Yoga In Hove, Brighton, Horsham and Sussex
Don’t Just ‘Do’ Yoga – ‘Learn’ Yoga!
Hello, I’m Anna Macedo, a fully qualified Iyengar Yoga Teacher. I teach Iyengar Yoga in Hove, Brighton, Horsham, Sussex, East Sussex and West Sussex. My teaching includes Yoga Workshops, Online Yoga and One to One Private Yoga.
My Iyengar Yoga Workshops are in Hove, Brighton and Horsham. These include Beginners Yoga Classes, Intermediate Yoga Classes, General Yoga Classes, Small Group Yoga and Yoga Workshops. For more information, please refer to the Yoga Classes and Workshops page.
I teach One to One Yoga, Face to Face or Online Yoga via FaceTime, Skype (and Zoom). Online Yoga has been very popular because it is more convenient for my students. Online Yoga means I can teach anyone anywhere as long as they have broadband.
If you prefer a Face to Face Iyengar Yoga Lesson in your home or mine, I can arrange a convenient time for your Private Yoga.
Benefits Of Iyengar Yoga
Iyengar Yoga is one particular type of Hatha Yoga (Hatha Yoga covers all kinds of physical Yoga). Iyengar Yoga is a way to learn in-depth how to do the poses safely; to bring about maximum benefits. It can be effectively understood online as long as the teacher can see the student and offer verbal adjustments, which is why I prefer to teach Yoga on a One to One basis or with couples. Alternatively, Iyengar Yoga can be taught Face to Face if you prefer. You can find out more about Iyengar Yoga here.
Iyengar Yoga has many benefits, from improving spiritual awareness to better health. Some people are primarily attracted to Yoga’s spiritual side, but Yoga can also help with all sorts of health problems, from asthma to lower back pain, stress and depression. It can be a great way to relieve stress, build strength and gain flexibility.
Iyengar Yoga’s well-being benefits include: Reducing stress, aiding deep sleep, helping balance moods, reducing muscular tension, improving bone strength, balancing blood pressure, boosting the immune system, reducing menopausal symptoms, helping with back and hip pain, reducing neck and shoulder pain, promotes recovery from illness & injury and reduces anxiety and depression.
Contact Me About Iyengar Yoga Hove, Brighton, Horsham and Sussex
One to One Yoga Lessons cost £30 for 45 minutes, £40 per hour (£50 Face to Face), £60 for 90 minutes (£70 Face to Face). Travel time is an additional cost. You may be interested in a Bespoke Yoga Exercise Plan which I provide for you on your own Pinterest Board.
Whatever your motivation, one of the first things you’ve got to think about is where to begin: what kind of Yoga and which teacher? I hope this website can help you decide.