About Iyengar Yoga in Horsham, West Sussex
I currently teach Online Yoga via Skype or faceTime for private sessions. Iyengar Yoga is one particular type of Hatha Yoga (Hatha Yoga covers all physical Yoga). Iyengar Yoga is where we learn in-depth how to do the poses safely to bring about maximum benefits. This can be effectively done online if the teacher is able to see the student clearly, and offer verbal adjustments. You can find out more about Iyengar Yoga here.
Iyengar Yoga has many wellbeing benefits which improves spiritual awareness and health. Some people are primarily attracted to Yoga’s spiritual side. Yoga can help with all sorts of health problems, from asthma to lower back pain, stress and depression. It can be a great way to relieve stress, build strength and gain flexibility. Iyengar Yoga wellbeing benefits include: