Benefits Of Iyengar Yoga
Iyengar Yoga is one particular type of Hatha Yoga (Hatha Yoga covers all kinds of physical Yoga). Iyengar Yoga is a way to learn in-depth how to do the poses safely; to bring about maximum benefits. It can be effectively understood online as long as the teacher can see the student and offer verbal adjustments, which is why I prefer to teach Yoga on a One to One basis or with couples. Alternatively, Iyengar Yoga can be taught Face to Face if you prefer. You can find out more about Iyengar Yoga here.
Iyengar Yoga has many benefits, from improving spiritual awareness to better health. Some people are primarily attracted to Yoga’s spiritual side, but Yoga can also help with all sorts of health problems, from asthma to lower back pain, stress and depression. It can be a great way to relieve stress, build strength and gain flexibility.
Iyengar Yoga’s well-being benefits include: Reducing stress, aiding deep sleep, helping balance moods, reducing muscular tension, improving bone strength, balancing blood pressure, boosting the immune system, reducing menopausal symptoms, helping with back and hip pain, reducing neck and shoulder pain, promotes recovery from illness & injury and reduces anxiety and depression.
One to One Yoga Lessons cost £30 for 45 minutes, £40 per hour (£50 Face to Face), £60 for 90 minutes (£70 Face to Face). Travel time is an additional cost. You may be interested in a Bespoke Yoga Exercise Plan which I provide for you on your own Pinterest Board.
Whatever your motivation, one of the first things you’ve got to think about is where to begin: what kind of Yoga and which teacher? I hope this website can help you decide.