Iyengar Yoga in Horsham, West Sussex
Don’t Just ‘Do’ Yoga – ‘Learn’ Yoga!
Hello, I’m Anna Macedo, I’m currently teaching Online Yoga via FaceTime or Skype for one to one Yoga. Iyengar Yoga in Horsham, West Sussex. This includes Private Yoga Classes in Horsham (One to One Yoga) and Yoga Classes in Horsham. My classes for Iyengar Yoga in Horsham have paused for 2020, they included Beginners Yoga Classes, Intermediate Yoga Classes, General Yoga Classes, Small Group Yoga and Post-Natal Yoga.
About Iyengar Yoga in Horsham, West Sussex
I currently teach Online Yoga via Skype or faceTime for private sessions. Iyengar Yoga is one particular type of Hatha Yoga (Hatha Yoga covers all physical Yoga). Iyengar Yoga is where we learn in-depth how to do the poses safely to bring about maximum benefits. This can be effectively done online if the teacher is able to see the student clearly, and offer verbal adjustments. You can find out more about Iyengar Yoga here.
Iyengar Yoga has many wellbeing benefits which improves spiritual awareness and health. Some people are primarily attracted to Yoga’s spiritual side. Yoga can help with all sorts of health problems, from asthma to lower back pain, stress and depression. It can be a great way to relieve stress, build strength and gain flexibility. Iyengar Yoga wellbeing benefits include:
- Reduces stress
- Aids deep sleep
- Helps balance moods
- Reduces muscular tension
- Improves bone strength
- Balances blood pressure
- Boosts the Immune system
- Reduces Menopausal symptoms
- Helps with back and hip pain
- Reduces neck and shoulder pain
- Reduces anxiety and depression
- Improves spiritual awareness
Whatever your motivation, one of the first things you’ve got to think about is where to begin: what kind of Yoga and which teacher? I hope this website can help you decide.