Iyengar Yoga in Horsham, West Sussex
Don’t Just ‘Do’ Yoga – ‘Learn’ Yoga!
Hello, I’m Anna Macedo, I teach Iyengar Yoga in Horsham, West Sussex. This includes Private Yoga Classes in Horsham (One to One Yoga) and Yoga Classes in Horsham. My classes for Iyengar Yoga in Horsham include Beginners Yoga Classes, Intermediate Yoga Classes, General Yoga Classes, Small Group Yoga, Children’s Yoga and Post-Natal Yoga. I can also undertake visits to schools and offices.
About Iyengar Yoga in Horsham, West Sussex
I teach Iyengar Yoga in my Horsham private sessions and group yoga classes. Iyengar Yoga is one particular type of Hatha Yoga (Hatha Yoga covers all physical Yoga). Iyengar Yoga is where we learn in-depth how to do the poses safely to bring about maximum benefits. You can find out more about Iyengar Yoga here.
Iyengar Yoga has many wellbeing benefits which improves spiritual awareness and health. Some people are primarily attracted to Yoga’s spiritual side. Yoga can help with all sorts of health problems, from asthma to lower back pain, stress and depression. It can be a great way to relieve stress, build strength and gain flexibility. Iyengar wellbeing benefits include:
- Reduces stress
- Aids deep sleep
- Helps balance moods
- Reduces muscular tension
- Improves bone strength
- Balances blood pressure
- Boosts the Immune system
- Reduces Menopausal symptoms
- Helps with back and hip pain
- Reduces neck and shoulder pain
- Reduces anxiety and depression
- Improves spiritual awareness
Whatever your motivation, one of the first things you’ve got to think about is where to begin: what kind of Yoga and which teacher? I hope this website can help you decide.