Iyengar Yoga has many wellbeing benefits which improve spiritual awareness and health. Some people are primarily attracted to Yoga’s spiritual side. Yoga can help with all sorts of health problems, from asthma to lower back pain, stress and depression. It can be a great way to relieve stress, build strength and gain flexibility. Iyengar Yoga wellbeing benefits include:
Reduces stress, aids deep sleep, helps balance moods, reduces muscular tension, improves bone strength, balances blood pressure, boosts the immune system, reduces menopausal symptoms, helps with back and hip pain, reduces neck and shoulder pain, reduces anxiety and depression and improves spiritual awareness.