About Iyengar Yoga In Horsham, West Sussex & Brighton, East Sussex
I currently teach face to face Yoga and online Yoga via Skype or FaceTime (and Zoom) for private sessions. Iyengar Yoga is one particular type of Hatha Yoga (Hatha Yoga covers all types of physical Yoga). Iyengar Yoga is a way to learn in-depth how to do the poses safely; to bring about maximum benefits. This can actually be effectively learnt online as long as the teacher can clearly see the student and offer verbal adjustments; which is why I prefer to teach Yoga one to one, or to couples. This can also be done face to face if you prefer. You can find out more about Iyengar Yoga here.
Iyengar Yoga has many wellbeing benefits from improving spiritual awareness to better health. Some people are primarily attracted to Yoga’s spiritual side but Yoga can also help with all sorts of health problems, from asthma to lower back pain, stress and depression. It can be a great way to relieve stress, build strength and gain flexibility. Iyengar Yoga wellbeing benefits include: Reduces stress, aids deep sleep, helps balance moods, reduces muscular tension, improves bone strength, balances blood pressure, boosts the immune system, reduces menopausal symptoms, helps with back and hip pain, reduces neck and shoulder pain, promotes recovery from illness & injury and reduces anxiety and depression.
One to One Yoga Lessons cost £30 for 45 minutes, £40 per hour (£50 face to face), £60 for 90 minutes (£70 face to face). Travel time is an additional cost. You may be interested in a Bespoke Yoga Exercise Plan which I provide for you on your own Pinterest Board.
Whatever your motivation, one of the first things you’ve got to think about is where to begin: what kind of Yoga and which teacher? I hope this website can help you decide.