About Iyengar Yoga In Horsham, West Sussex & Brighton, East Sussex
I currently teach face to face Yoga and online Yoga via Skype or FaceTime (and Zoom) for private sessions. Iyengar Yoga is one particular type of Hatha Yoga (Hatha Yoga covers all types of physical Yoga). Iyengar Yoga is where we learn in-depth on how to do the poses safely to bring about maximum benefits. This can actually be effectively learnt online if the teacher can clearly see the student and offer verbal adjustments; which is why I prefer to teach it one to one, or to couples. This can also be done face to face if you prefer. You can find out more about Iyengar Yoga here.
Iyengar Yoga has many wellbeing benefits which improve spiritual awareness and health. Some people are primarily attracted to Yoga’s spiritual side. Yoga can help with all sorts of health problems, from asthma to lower back pain, stress and depression. It can be a great way to relieve stress, build strength and gain flexibility. Iyengar Yoga wellbeing benefits include: Reduces stress, aids deep sleep, helps balance moods, reduces muscular tension, improves bone strength, balances blood pressure, boosts the immune system, reduces menopausal symptoms, helps with back and hip pain, reduces neck and shoulder pain, reduces anxiety and depression and improves spiritual awareness.
One to One Yoga Lessons cost £30 for 45 minutes, £40 per hour (£50 face to face), £60 for 90 minutes (£70 face to face). Travel time is an additional cost. You may be interested in a Bespoke Yoga Exercise Plan which I provide for you on your own Pinterest Board.
Whatever your motivation, one of the first things you’ve got to think about is where to begin: what kind of Yoga and which teacher? I hope this website can help you decide.