Yoga for healthy hips

  • I hope these points will help to explain how we work carefully in Iyengar Yoga for healthy hips
  • If the thigh bone (femur)  doesn’t sit right in its ball and socket joint, it can pinch or ‘impinge’
  • If we perform repetitive movements without certain understanding we can damage ourselves
  • […]

Yoga for healthy hips2019-03-18T18:51:52+00:00

Still haven’t tried Yoga?

An interesting short article from Harvard medical school about the spread of Yoga in the US and why many people still haven't tried Yoga yet:

Still haven’t tried Yoga?2021-02-10T08:47:23+00:00

Flip flops are bad for your feet

Did you know flip flops are bad for your feet?   In my classes, I spend a lot of time trying to get students to be aware of their feet and the effect they have on the body.

Flip flops are bad for your feet2021-04-01T14:47:47+00:00