One to one yoga

It's not just busy executives that can't find time to get to class.  I teach one to one yoga to retired people and busy mums in the comfort of their own home - at a time to suit them.  Sometimes it is my existing students that attend my classes that want an extra boost for their practice.  Sometimes I teach yoga to couples.

One to one yoga2023-03-06T16:27:37+00:00

If you are only going to do one pose this Christmas…..this is the one to do!

I have been seeing a lot of very stressed students in the build up to these “holidays”.
Unfortunately, for many of us, it can be quite a stressful time.
I give out homework sheets and advise students on their home practice, but I am a realist.
So if there’s only time to do […]

If you are only going to do one pose this Christmas…..this is the one to do!2026-01-06T15:05:25+00:00
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