Is Yoga enough
Is Yoga enough on its own or do you need to add something like running or swimming to make it a complete exercise program?
Yoga for children and teenagers
I teach yoga for children and teenagers- sometimes in family groups in their own homes. Children aged 12 or over are welcome to come to any of my classes or workshops, with a parent or guardian.
Improvers Yoga class
I teach a Wednesday 7 pm "improvers yoga class" in Horsham. But who is it aimed at? What exactly is an 'improver'?
Why I love teaching beginners Yoga
I look forward to meeting new students. I feel that teaching someone their first ever Yoga class is a great honour.
Why don’t we listen to music in Yoga class?
When we practice we are supposed to draw the attention inwards. We are supposed to be mindful, not daydreaming. Our minds are not supposed to wander off.
Tired all the time? Yoga can help!
Did you know that doctors have a special way to record patients who say they are tired all the time?
How would you like your yoga teacher to be trained?
Never thought about it? Well, you should! Because it is a major factor in terms of the quality of yoga you will experience.
One to one yoga
It's not just busy executives that can't find time to get to class. I teach one to one yoga to retired people and busy mums in the comfort of their own home - at a time to suit them. Sometimes it is my existing students that attend my classes that want an extra boost for their practice. Sometimes I teach yoga to couples.
