During lockdown I’ve been asked by my students which are the best Yoga poses to practice at home ? Many people do not have Yoga equipment and feel this holds them back, but this is not necessarily the case.
So I am running more workshops on Saturday afternoons in 2020 - almost one per month. The venue is still the lovely Tythe barn on Pondtail Road.
Iyengar Yoga is renowned as a safe way of working, partly due to the use of props to help stiffer students. Iyengar Yoga can help with many of the common complaints of sports people, from muscle tightness to more serious injuries.
Is Yoga enough on its own or do you need to add something like running or swimming to make it a complete exercise program?
Iyengar Yoga is known for many things, one of which is its use of equipment, known as 'props'. What Yoga equipment do you really need?