When we practice we are supposed to draw the attention inwards. We are supposed to be mindful, not daydreaming. Our minds are not supposed to wander off.
Many prospective students would like to try Yoga, but they are worried they are too stiff to start Yoga.
Many people may be interested in starting Yoga in January but don't seem to know where to start. My first piece of advice is to choose a local class that you can easily get to.
In class we often do this pose, Urdhva Hastasana, both arms stretching straight up. It can lift the whole body and help us breathe. Or it can seem like an endurance test. But my feeling is the majority […]