Yoga Classes in Horsham
Hello, I am Anna Macedo, I have over 20 years of experience as a yoga teacher which really makes a difference to the quality of teaching I can offer. I trained in North London and have been teaching Iyengar yoga since 1997. I now live in Horsham and host Yoga classes in Horsham, West Sussex. I relocated to Horsham in 2013 where I now teach lunch time classes, evening classes and private classes. Please look at my classes page for up to date information. If you are interested in yoga classes in Horsham please follow me on Twitter and Facebook. My twitter is @annayogateacher.
Yoga Classes in Horsham for All Levels
My Iyengar yoga classes are suitable for all levels. Whether you are a beginner, intermediate or have been practicing for decades, the Ivengar method means that all abilities can work together in the same lesson. In yoga I believe we need to challenge our habitual way of doing things. If we practice at home then no one is there to observe or adjust us. So coming to a class is a chance to learn rather than just ‘do’. I am trained in the Iyengar method of careful pose adjustment where appropriate.
Yoga Classes in Horsham and Mindfulness
Mindfulness is a buzz word right now and that is what I feel Yoga should be – no distractions just concentration. Being mindful of every action that we do instead of our minds wandering off as if we were just going through a routine. I have seen new students and the more experienced benefit from this approach, although it can seem ‘intense’ at first. I post lots of interesting yoga related material on my Facebook page which is a great source of ideas and information. I look forward to meeting you.