I teach a Wednesday 7 pm "improvers yoga class" in Horsham. But who is it aimed at? What exactly is an 'improver'?
I look forward to meeting new students. I feel that teaching someone their first ever Yoga class is a great honour.
When we practice we are supposed to draw the attention inwards. We are supposed to be mindful, not daydreaming. Our minds are not supposed to wander off.
As summer approaches more and more people take up running. Sometimes I think yoga and running are opposites- as in yoga we aim to 'do no harm' yet with running so many people harm themselves.