Improvers Yoga class

I teach a Wednesday 7 pm "improvers yoga class" in Horsham.  But who is it aimed at? What exactly is an 'improver'?

Improvers Yoga class2021-02-10T08:54:21+00:00

Why I love teaching beginners Yoga

I look forward to meeting new students.  I feel that teaching someone their first ever Yoga class is a great honour.

Why I love teaching beginners Yoga2021-02-10T09:10:01+00:00

Why don’t we listen to music in Yoga class?

When we practice we are supposed to draw the attention inwards.  We are supposed to be mindful, not daydreaming.  Our minds are not supposed to wander off.

Why don’t we listen to music in Yoga class?2021-02-10T09:11:25+00:00

Yoga and Running

As summer approaches more and more people take up running.  Sometimes I think yoga and running are opposites- as in yoga we aim to 'do no harm' yet with running so many people harm themselves.

Yoga and Running2021-02-10T09:31:24+00:00

New Horsham Yoga Class!

 This new Horsham yoga class will be aimed more towards beginners, however others are welcome to join us too.  We will work on yoga poses to stretch and calm us, some simple yoga breathing and relaxation.

New Horsham Yoga Class!2021-02-10T10:11:33+00:00