Yoga for injury prevention
Yoga for injury prevention
On Saturday, the 18th of March 2023 I am teaching my first workshop at a lovely new venue in Hove on western Road.
the workshop theme is ‘’yoga for injury prevention’’.
You may know […]
Yoga for Sports
Iyengar Yoga is renowned as a safe way of working, partly due to the use of props to help stiffer students. Iyengar Yoga can help with many of the common complaints of sports people, from muscle tightness to more serious injuries.