Improvers Yoga class
I teach a Wednesday 7 pm "improvers yoga class" in Horsham. But who is it aimed at? What exactly is an 'improver'?
Why don’t we listen to music in Yoga class?
When we practice we are supposed to draw the attention inwards. We are supposed to be mindful, not daydreaming. Our minds are not supposed to wander off.
How would you like your yoga teacher to be trained?
Never thought about it? Well, you should! Because it is a major factor in terms of the quality of yoga you will experience.
Too stiff to start Yoga?
Many prospective students would like to try Yoga, but they are worried they are too stiff to start Yoga.