I teach a Wednesday 7 pm "improvers yoga class" in Horsham. But who is it aimed at? What exactly is an 'improver'?
When we practice we are supposed to draw the attention inwards. We are supposed to be mindful, not daydreaming. Our minds are not supposed to wander off.
Never thought about it? Well, you should! Because it is a major factor in terms of the quality of yoga you will experience.
Many prospective students would like to try Yoga, but they are worried they are too stiff to start Yoga.