Why don’t we listen to music in Yoga class?
When we practice we are supposed to draw the attention inwards. We are supposed to be mindful, not daydreaming. Our minds are not supposed to wander off.
Too stiff to start Yoga?
Many prospective students would like to try Yoga, but they are worried they are too stiff to start Yoga.
Yoga in January 2017
Many people may be interested in starting Yoga in January but don't seem to know where to start. My first piece of advice is to choose a local class that you can easily get to.
Do you know what your arms are doing in Yoga?
Urdhva Hastasana
In class we often do this pose, Urdhva Hastasana, both arms stretching straight up. It can lift the whole body and help us breathe. Or it can seem like an endurance test. But my feeling is the majority […]