It doesn’t have to be a new years resolution- coming to a weekly class can easily be slipped into your schedule. And yes, from just one class a week you will start to notice a difference!
Just make sure your teacher is part of a registered organisation like the Iyengar Yoga Association, not just ‘influenced by’ various styles of Yoga. If possible, take a look at their website to find out how much experience they have.
I’m running a brand new class in Horsham, West Sussex, on Wednesdays at 7 pm.
8th January is a free taster class so why not come along? You’ll need to be a little bit early to fill out a health form unless you email me in advance for one.
I’m also booking for Tuesdays 7 pm class in Worthing, West Sussex.
I’m happy to answer any questions you may have about coming to your first class so if you have any questions just ask!