This week I will be teaching classes that look at posture and especially at the alignment of the pelvis. Why the pelvis?
Well, as this diagram shows, a forward tilt to the pelvis affects everything!
Look at the belly dropping forwards!
Look at the hump on the back!
If we can learn to realign our pelvis it really helps our posture.
We can learn it in simple seated and standing asanas, which I will be teaching this week.
Then we can try and carry this into the rest of our day to day life, correcting our posture with every mindful step we take. We look taller and slimmer, but the poise and balance it creates affects more than just how we look.
Why not come to a class this week to find out?