I teach a Wednesday 7 pm "improvers yoga class" in Horsham. But who is it aimed at? What exactly is an 'improver'?
I look forward to meeting new students. I feel that teaching someone their first ever Yoga class is a great honour.
When we practice we are supposed to draw the attention inwards. We are supposed to be mindful, not daydreaming. Our minds are not supposed to wander off.
Recent studies have proven it! A lot of women start Yoga in their 40's and 50's as they start to experience fatigue and hormonal fluctuations. Many women have tried conventional treatments and realise that they only offer a short term solution.
Did you know that doctors have a special way to record patients who say they are tired all the time?
Many prospective students would like to try Yoga, but they are worried they are too stiff to start Yoga.