The benefits of private one to one Yoga classes

As I have now been teaching Iyengar Yoga for over 25 years, I have realised that my preference is teaching individuals bespoke Yoga sessions to meet their individual needs. So I have decided to write a blog post about the Benefits of Private One to One Yoga classes.

The benefits of private one to one Yoga classes2022-11-29T15:43:53+00:00

Yoga for Sports

Iyengar Yoga is renowned as a safe way of working, partly due to the use of props to help stiffer students.  Iyengar Yoga can help with many of the common complaints of sports people, from muscle tightness to more serious injuries.

Yoga for Sports2021-02-10T08:30:54+00:00