Iyengar Yoga is renowned as a safe way of working, partly due to the use of props to help stiffer students. Iyengar Yoga can help with many of the common complaints of sports people, from muscle tightness to more serious injuries.
Is Yoga enough on its own or do you need to add something like running or swimming to make it a complete exercise program?
As summer approaches more and more people take up running. Sometimes I think yoga and running are opposites- as in yoga we aim to 'do no harm' yet with running so many people harm themselves.