What is it best to do after Yoga classes?
Wouldn't it be great if we could go back to sit at our desks, or to sit in our cars, with a renewed sense of well being while still being mindful of our posture? To notice we are less stressed with our colleagues, or less stressed with other car drivers. If we try not to slump, but sit up straight, to be mindful of our movements, we can maintain that sense for longer.