Iyengar Yoga is renowned as a safe way of working, partly due to the use of props to help stiffer students. Iyengar Yoga can help with many of the common complaints of sports people, from muscle tightness to more serious injuries.
Iyengar Yoga is known for many things, one of which is its use of equipment, known as 'props'. What Yoga equipment do you really need?
I teach yoga for children and teenagers- sometimes in family groups in their own homes. Children aged 12 or over are welcome to come to any of my classes or workshops, with a parent or guardian.
I look forward to meeting new students. I feel that teaching someone their first ever Yoga class is a great honour.
Did you know that doctors have a special way to record patients who say they are tired all the time?
Never thought about it? Well, you should! Because it is a major factor in terms of the quality of yoga you will experience.
Most of us understand that the quality of our later life will depend on our health. So it is strange that we may have given our current health little thought. Some of us put our health on a 'to-do list' when actually it should be a daily priority. Exercise over 50 is an investment in your health for the rest of your life.
This new Horsham yoga class will be aimed more towards beginners, however others are welcome to join us too. We will work on yoga poses to stretch and calm us, some simple yoga breathing and relaxation.
Wouldn't it be great if we could go back to sit at our desks, or to sit in our cars, with a renewed sense of well being while still being mindful of our posture? To notice we are less stressed with our colleagues, or less stressed with other car drivers. If we try not to slump, but sit up straight, to be mindful of our movements, we can maintain that sense for longer.