Looking for yoga classes in Hove or Brighton? Discover what to look for when choosing a yoga class, the different class levels available, and how Iyengar yoga’s structured approach can help you develop strength, flexibility and confidence.
Learn how to practise a safe and effective iyengar yoga sequence for beginners at home. Discover essential props, step-by-step sequences, and expert guidance for building a sustainable Iyengar Yoga practice.
The Benefits of Iyengar Yoga
Yoga for injury prevention
On Saturday, the 18th of March 2023 I am teaching my first workshop at a lovely new venue in Hove on western Road.
the workshop theme is ‘’yoga for injury prevention’’.
You may know […]
Iyengar Yoga is renowned as a safe way of working, partly due to the use of props to help stiffer students. Iyengar Yoga can help with many of the common complaints of sports people, from muscle tightness to more serious injuries.
Iyengar Yoga is known for many things, one of which is its use of equipment, known as 'props'. What Yoga equipment do you really need?
I teach yoga for children and teenagers- sometimes in family groups in their own homes. Children aged 12 or over are welcome to come to any of my classes or workshops, with a parent or guardian.
I look forward to meeting new students. I feel that teaching someone their first ever Yoga class is a great honour.
Did you know that doctors have a special way to record patients who say they are tired all the time?
Never thought about it? Well, you should! Because it is a major factor in terms of the quality of yoga you will experience.
