How would you like your yoga teacher to be trained?
Never thought about it? Well, you should! Because it is a major factor in terms of the quality of yoga you will experience.
Too stiff to start Yoga?
Many prospective students would like to try Yoga, but they are worried they are too stiff to start Yoga.
Eating and Yoga Class
Some people are not sure about how much time should be left between eating and yoga class. Some students are coming to Yoga class having not eaten for a very long time.
Yoga in January 2017
Many people may be interested in starting Yoga in January but don't seem to know where to start. My first piece of advice is to choose a local class that you can easily get to.
Yoga Classes-what to wear?
New students ask me before coming to their first yoga classes-what to wear?
What are your arms doing in Yoga ? Gomukhasana
Gomukhasana- cow face pose- common problem
This first image shows what I often see in class when we attempt this pose – students catching their hands- just because they can.
I admit it is tempting to catch- but it can be […]
Do you know what your arms are doing in Yoga?
Urdhva Hastasana
In class we often do this pose, Urdhva Hastasana, both arms stretching straight up. It can lift the whole body and help us breathe. Or it can seem like an endurance test. But my feeling is the majority […]