Yoga poses to practice at home
During lockdown I’ve been asked by my students which are the best Yoga poses to practice at home ? Many people do not have Yoga equipment and feel this holds them back, but this is not necessarily the case.
During lockdown I’ve been asked by my students which are the best Yoga poses to practice at home ? Many people do not have Yoga equipment and feel this holds them back, but this is not necessarily the case.
As I'm writing this post we in the UK are in lockdown due to Corona virus. Beforehand, I was teaching Iyengar Yoga to hundreds of people every year. Many of us are now self-isolating.
The body and mind connection that is achieved through a careful and mindful Yoga practice is able to reveal the underlying causes of our stress. It is then that we can start to address these causes and improve our lives.
Now my yoga classes in Horsham have a short break between terms you may wonder about the Benefits of One to One Yoga. Some of the students from my group classes need encouragement to practice over the break so they book a one to one yoga session with me in between each term.
As my Yoga classes in Horsham break for two weeks I thought it might be a good time to offer some home Yoga practice tips.
Is Yoga enough on its own or do you need to add something like running or swimming to make it a complete exercise program?
Iyengar Yoga is known for many things, one of which is its use of equipment, known as 'props'. What Yoga equipment do you really need?
I teach yoga for children and teenagers- sometimes in family groups in their own homes. Children aged 12 or over are welcome to come to any of my classes or workshops, with a parent or guardian.
I look forward to meeting new students. I feel that teaching someone their first ever Yoga class is a great honour.
When we practice we are supposed to draw the attention inwards. We are supposed to be mindful, not daydreaming. Our minds are not supposed to wander off.
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
You can adjust all of your cookie settings by navigating the tabs on the left hand side.
You can view our privacy policy here.
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.
Keeping this cookie enabled helps us to improve our website.
Please enable Strictly Necessary Cookies first so that we can save your preferences!
More information about our Cookie Policy