Yoga workshops in Brighton

So I am starting to run some yoga workshops in Brighton. These will also be on Saturday afternoons, 2-4pm. The venue is Brighton Natural Health Centre above Infinity foods. The entrance is on Regent street, just a ten minute walk from Brighton railway station.

Yoga workshops in Brighton2022-03-29T19:43:09+00:00

Yoga for Sports

Iyengar Yoga is renowned as a safe way of working, partly due to the use of props to help stiffer students.  Iyengar Yoga can help with many of the common complaints of sports people, from muscle tightness to more serious injuries.

Yoga for Sports2021-02-10T08:30:54+00:00

What Yoga equipment?

Iyengar Yoga is known for many things, one of which is its use of equipment, known as 'props'. What Yoga equipment do you really need?

What Yoga equipment?2021-02-10T08:40:59+00:00

Why I love teaching beginners Yoga

I look forward to meeting new students.  I feel that teaching someone their first ever Yoga class is a great honour.

Why I love teaching beginners Yoga2021-02-10T09:10:01+00:00

Why don’t we listen to music in Yoga class?

When we practice we are supposed to draw the attention inwards.  We are supposed to be mindful, not daydreaming.  Our minds are not supposed to wander off.

Why don’t we listen to music in Yoga class?2021-02-10T09:11:25+00:00

One to one yoga

It's not just busy executives that can't find time to get to class.  I teach one to one yoga to retired people and busy mums in the comfort of their own home - at a time to suit them.  Sometimes it is my existing students that attend my classes that want an extra boost for their practice.  Sometimes I teach yoga to couples.

One to one yoga2021-02-10T09:34:49+00:00

Exercise over 50

Most of us understand that the quality of our later life will depend on our health.  So it is strange that we may have given our current health little thought.  Some of us put our health on a 'to-do list' when actually it should be a daily priority.  Exercise over 50 is an investment in your health for the rest of your life.

Exercise over 502021-03-26T16:12:00+00:00

Eating and Yoga Class

Some people are not sure about how much time should be left between eating and yoga class. Some students are coming to Yoga class having not eaten for a very long time.

Eating and Yoga Class2021-02-10T10:10:04+00:00

New Horsham Yoga Class!

 This new Horsham yoga class will be aimed more towards beginners, however others are welcome to join us too.  We will work on yoga poses to stretch and calm us, some simple yoga breathing and relaxation.

New Horsham Yoga Class!2021-02-10T10:11:33+00:00