Recent studies have proven it! A lot of women start Yoga in their 40's and 50's as they start to experience fatigue and hormonal fluctuations. Many women have tried conventional treatments and realise that they only offer a short term solution.
Did you know that doctors have a special way to record patients who say they are tired all the time?
Never thought about it? Well, you should! Because it is a major factor in terms of the quality of yoga you will experience.
New students ask me before coming to their first yoga classes-what to wear?