Looking for yoga classes in Hove or Brighton? Discover what to look for when choosing a yoga class, the different class levels available, and how Iyengar yoga’s structured approach can help you develop strength, flexibility and confidence.
Learn how to practise a safe and effective iyengar yoga sequence for beginners at home. Discover essential props, step-by-step sequences, and expert guidance for building a sustainable Iyengar Yoga practice.
Benefits of private yoga lessons
The Benefits of Iyengar Yoga
Explore the benefits of private yoga lessons vs group classes in Hove. Learn which option suits your goals, experience, and lifestyle for a stronger, more mindful practice.
Starting in 2024, I will be offering One to one private yoga classes in Hove, East Sussex on Thursdays. This in addition to my Hove workshops
As I have now been teaching Iyengar Yoga for over 25 years, I have realised that my preference is teaching individuals bespoke Yoga sessions to meet their individual needs. So I have decided to write a blog post about the Benefits of Private One to One Yoga classes.
So I am now regularly running yoga workshops in Brighton & Hove. These will be on Sunday afternoons, 2-4pm. The venue is The Tree of life centre on Portland Road, BN3. This centre has a small fully equipped Yoga studio, with free parking on nearby side streets (or about a ten minute walk from Aldrington Station).
I have been seeing a lot of very stressed students in the build up to these “holidays”.
Unfortunately, for many of us, it can be quite a stressful time.
I give out homework sheets and advise students on their home practice, but I am a realist.
So if there’s only time to do […]
