Yoga in January 2017
Many people may be interested in starting Yoga in January but don't seem to know where to start. My first piece of advice is to choose a local class that you can easily get to.
Yoga Classes-what to wear?
New students ask me before coming to their first yoga classes-what to wear?
Why start Yoga this January?
Why start Yoga this January? Perhaps you’ve been putting it off as you have some questions or concerns?
Let me try and reassure you- if after reading this you still have any questions then please feel free to ask!
I get asked lots of questions by new students every new year, such […]
What are your arms doing in Yoga ? Gomukhasana
Gomukhasana- cow face pose- common problem
This first image shows what I often see in class when we attempt this pose – students catching their hands- just because they can.
I admit it is tempting to catch- but it can be […]
Do you know what your arms are doing in Yoga?
Urdhva Hastasana
In class we often do this pose, Urdhva Hastasana, both arms stretching straight up. It can lift the whole body and help us breathe. Or it can seem like an endurance test. But my feeling is the majority […]