Now my yoga classes in Horsham have a short break between terms you may wonder about the Benefits of One to One Yoga. Some of the students from my group classes need encouragement to practice over the break so they book a one to one yoga session with me in between each term.
Iyengar Yoga is renowned as a safe way of working, partly due to the use of props to help stiffer students. Iyengar Yoga can help with many of the common complaints of sports people, from muscle tightness to more serious injuries.
As my Yoga classes in Horsham break for two weeks I thought it might be a good time to offer some home Yoga practice tips.
Is Yoga enough on its own or do you need to add something like running or swimming to make it a complete exercise program?
Iyengar Yoga is known for many things, one of which is its use of equipment, known as 'props'. What Yoga equipment do you really need?
I teach yoga for children and teenagers- sometimes in family groups in their own homes. Children aged 12 or over are welcome to come to any of my classes or workshops, with a parent or guardian.
An interesting short article from Harvard medical school about the spread of Yoga in the US and why many people still haven't tried Yoga yet:
I was extremely surprised to find my yoga blog in the UK top 100! I have no idea who decides on these things, and other entrants seem to post many times a week- as compared to my average- once a month...
Worried about coming to your first yoga class? I see new students' faces looking very worried indeed! This blog post might help you know what to expect in class and to therefore be less concerned.
I teach a Wednesday 7 pm "improvers yoga class" in Horsham. But who is it aimed at? What exactly is an 'improver'?
