One to one private yoga classes in Hove

Starting in 2024, I will be offering One to one private yoga classes in Hove, East Sussex on Thursdays. This in addition to my Hove workshops

One to one private yoga classes in Hove2023-10-19T16:06:38+00:00

Yoga for injury prevention

Yoga for injury prevention Yoga for injury prevention

On Saturday, the 18th of March 2023 I am teaching my first workshop at a lovely new venue in Hove on western Road.

the workshop theme is ‘’yoga for injury prevention’’.

You may know […]

Yoga for injury prevention2023-03-06T08:42:48+00:00

The benefits of private one to one Yoga classes

As I have now been teaching Iyengar Yoga for over 25 years, I have realised that my preference is teaching individuals bespoke Yoga sessions to meet their individual needs. So I have decided to write a blog post about the Benefits of Private One to One Yoga classes.

The benefits of private one to one Yoga classes2022-11-29T15:43:53+00:00

Yoga workshops in Brighton

So I am starting to run some yoga workshops in Brighton. These will also be on Saturday afternoons, 2-4pm. The venue is Brighton Natural Health Centre above Infinity foods. The entrance is on Regent street, just a ten minute walk from Brighton railway station.

Yoga workshops in Brighton2023-03-06T16:29:14+00:00

Online Yoga videos

I’m still being asked whether there are any good online Yoga videos that I recommend. I do feel that it’s still true that getting to Yoga class is the best way to learn - a well trained teacher can observe you, offer advice and suggestions.

Online Yoga videos2021-04-01T18:49:35+00:00

Chair yoga for back pain

I was looking on Pinterest for great pictures of chair yoga for back pain to share with my students.  But I couldn’t find the method I was looking for.  It’s one of the simplest, yet most effective ways to sit to help with a bad back.

Chair yoga for back pain2021-02-09T15:59:18+00:00

Yoga poses to practice at home

During lockdown I’ve been asked by my students which are the best Yoga poses to practice at home ? Many people do not have Yoga equipment and feel this holds them back, but this is not necessarily the case.

Yoga poses to practice at home2021-02-09T16:03:29+00:00

Teaching Yoga Online during Corona virus lockdown 

As I'm writing this post we in the UK are in lockdown due to Corona virus.  Beforehand, I was teaching Iyengar Yoga to hundreds of people every year.  Many of us are now self-isolating.

Teaching Yoga Online during Corona virus lockdown 2023-03-06T17:16:18+00:00

How Yoga can help Insomnia

The body and mind connection that is achieved through a careful and mindful Yoga practice is able to reveal the underlying causes of our stress.  It is then that we can start to address these causes and improve our lives.

How Yoga can help Insomnia2023-03-06T16:26:39+00:00

Iyengar Yoga workshops in Horsham

So I am running more workshops on Saturday afternoons in 2020 - almost one per month. The venue is still the lovely Tythe barn on Pondtail Road.

Iyengar Yoga workshops in Horsham2023-03-06T16:34:46+00:00