Is Yoga enough
Is Yoga enough on its own or do you need to add something like running or swimming to make it a complete exercise program?
Yoga for children and teenagers
I teach yoga for children and teenagers- sometimes in family groups in their own homes. Children aged 12 or over are welcome to come to any of my classes or workshops, with a parent or guardian.
Improvers Yoga class
I teach a Wednesday 7 pm "improvers yoga class" in Horsham. But who is it aimed at? What exactly is an 'improver'?
Why I love teaching beginners Yoga
I look forward to meeting new students. I feel that teaching someone their first ever Yoga class is a great honour.
Why don’t we listen to music in Yoga class?
When we practice we are supposed to draw the attention inwards. We are supposed to be mindful, not daydreaming. Our minds are not supposed to wander off.
Yoga helps menopause | Iyengar Yoga
Recent studies have proven it! A lot of women start Yoga in their 40's and 50's as they start to experience fatigue and hormonal fluctuations. Many women have tried conventional treatments and realise that they only offer a short term solution.
Tired all the time? Yoga can help!
Did you know that doctors have a special way to record patients who say they are tired all the time?
How would you like your yoga teacher to be trained?
Never thought about it? Well, you should! Because it is a major factor in terms of the quality of yoga you will experience.
Too stiff to start Yoga?
Many prospective students would like to try Yoga, but they are worried they are too stiff to start Yoga.
Yoga and Running
As summer approaches more and more people take up running. Sometimes I think yoga and running are opposites- as in yoga we aim to 'do no harm' yet with running so many people harm themselves.
