Private Yoga Lessons vs Group Classes in Hove
Explore the benefits of private yoga lessons vs group classes in Hove. Learn which option suits your goals, experience, and lifestyle for a stronger, more mindful practice.
Pilates Reformer vs Private Yoga: Key Points
Since I started living in Hove, I have tried a few Reformer Pilates classes as there are so many Pilates studios in the Brighton area. It’s made me think about the similarities between Pilates Reformer classes and one to one yoga
One to one private yoga classes in Hove
Starting in 2024, I will be offering One to one private yoga classes in Hove, East Sussex on Thursdays. This in addition to my Hove workshops
The benefits of private one to one Yoga classes
As I have now been teaching Iyengar Yoga for over 25 years, I have realised that my preference is teaching individuals bespoke Yoga sessions to meet their individual needs. So I have decided to write a blog post about the Benefits of Private One to One Yoga classes.
Yoga workshops in Brighton & Hove
So I am now regularly running yoga workshops in Brighton & Hove. These will be on Sunday afternoons, 2-4pm. The venue is The Tree of life centre on Portland Road, BN3. This centre has a small fully equipped Yoga studio, with free parking on nearby side streets (or about a ten minute walk from Aldrington Station).
Online Yoga videos
I’m still being asked whether there are any good online Yoga videos that I recommend. I do feel that it’s still true that getting to Yoga class is the best way to learn - a well trained teacher can observe you, offer advice and suggestions.
Yoga poses to practice at home
During lockdown I’ve been asked by my students which are the best Yoga poses to practice at home ? Many people do not have Yoga equipment and feel this holds them back, but this is not necessarily the case.
How Yoga can help Insomnia
The body and mind connection that is achieved through a careful and mindful Yoga practice is able to reveal the underlying causes of our stress. It is then that we can start to address these causes and improve our lives.
Iyengar Yoga workshops in Horsham
So I am running more workshops on Saturday afternoons in 2020 - almost one per month. The venue is still the lovely Tythe barn on Pondtail Road.
Benefits of One to One Yoga
Now my yoga classes in Horsham have a short break between terms you may wonder about the Benefits of One to One Yoga. Some of the students from my group classes need encouragement to practice over the break so they book a one to one yoga session with me in between each term.