Eating and Yoga Class
Some people are not sure about how much time should be left between eating and yoga class. Some students are coming to Yoga class having not eaten for a very long time.
Yoga Classes-what to wear?
New students ask me before coming to their first yoga classes-what to wear?
What is it best to do after Yoga classes?
Wouldn't it be great if we could go back to sit at our desks, or to sit in our cars, with a renewed sense of well being while still being mindful of our posture? To notice we are less stressed with our colleagues, or less stressed with other car drivers. If we try not to slump, but sit up straight, to be mindful of our movements, we can maintain that sense for longer.
Why start Yoga this January?
Why start Yoga this January? Perhaps you’ve been putting it off as you have some questions or concerns?
Let me try and reassure you- if after reading this you still have any questions then please feel free to ask!
I get asked lots of questions by new students every new year, such […]
What are your arms doing in Yoga ? Gomukhasana
Gomukhasana- cow face pose- common problem
This first image shows what I often see in class when we attempt this pose – students catching their hands- just because they can.
I admit it is tempting to catch- but it can be […]