Yoga workshops in Brighton

So I am starting to run some yoga workshops in Brighton. These will also be on Saturday afternoons, 2-4pm. The venue is Brighton Natural Health Centre above Infinity foods. The entrance is on Regent street, just a ten minute walk from Brighton railway station.

Yoga workshops in Brighton2022-03-29T19:43:09+00:00

Yoga poses to practice at home

During lockdown I’ve been asked by my students which are the best Yoga poses to practice at home ? Many people do not have Yoga equipment and feel this holds them back, but this is not necessarily the case.

Yoga poses to practice at home2021-02-09T16:03:29+00:00

Teaching Yoga Online during Corona virus lockdown 

As I'm writing this post we in the UK are in lockdown due to Corona virus.  Beforehand, I was teaching Iyengar Yoga to hundreds of people every year.  Many of us are now self-isolating.

Teaching Yoga Online during Corona virus lockdown 2021-02-09T16:06:34+00:00

How Yoga can help Insomnia

The body and mind connection that is achieved through a careful and mindful Yoga practice is able to reveal the underlying causes of our stress.  It is then that we can start to address these causes and improve our lives.

How Yoga can help Insomnia2021-02-09T16:08:09+00:00

Iyengar Yoga workshops in Horsham

So I am running more workshops on Saturday afternoons in 2020 - almost one per month. The venue is still the lovely Tythe barn on Pondtail Road.

Iyengar Yoga workshops in Horsham2021-02-10T08:25:44+00:00

Yoga for Sports

Iyengar Yoga is renowned as a safe way of working, partly due to the use of props to help stiffer students.  Iyengar Yoga can help with many of the common complaints of sports people, from muscle tightness to more serious injuries.

Yoga for Sports2021-02-10T08:30:54+00:00

Is Yoga enough

Is Yoga enough on its own or do you need to add something like running or swimming to make it a complete exercise program?

Is Yoga enough2021-02-10T10:47:43+00:00

What Yoga equipment?

Iyengar Yoga is known for many things, one of which is its use of equipment, known as 'props'. What Yoga equipment do you really need?

What Yoga equipment?2021-02-10T08:40:59+00:00

Yoga for children and teenagers

I teach yoga for children and teenagers- sometimes in family groups in their own homes.  Children aged 12 or over are welcome to come to any of my classes or workshops, with a parent or guardian. 

Yoga for children and teenagers2021-02-10T08:44:36+00:00

Why don’t we listen to music in Yoga class?

When we practice we are supposed to draw the attention inwards.  We are supposed to be mindful, not daydreaming.  Our minds are not supposed to wander off.

Why don’t we listen to music in Yoga class?2021-02-10T09:11:25+00:00