When we practice we are supposed to draw the attention inwards. We are supposed to be mindful, not daydreaming. Our minds are not supposed to wander off.
Did you know that doctors have a special way to record patients who say they are tired all the time?
Many prospective students would like to try Yoga, but they are worried they are too stiff to start Yoga.
Wouldn't it be great if we could go back to sit at our desks, or to sit in our cars, with a renewed sense of well being while still being mindful of our posture? To notice we are less stressed with our colleagues, or less stressed with other car drivers. If we try not to slump, but sit up straight, to be mindful of our movements, we can maintain that sense for longer.
Why start Yoga this January? Perhaps you’ve been putting it off as you have some questions or concerns?
Let me try and reassure you- if after reading this you still have any questions then please feel free to ask!
I get asked lots of questions by new students every new year, such […]