Anna Macedo Yoga Blog Posts
I am very passionate about Iyengar Yoga and passing on my knowledge to others. If you are interested in keeping up to date on Iyengar Yoga, you might find my Yoga Blog Posts interesting. I cover a range of subject matters which include Yoga Health Benefits, Yoga Tips, Yoga Improvements and more. You can read my Yoga Blog Posts below.
Posture and alignment- this weeks class
This week I will be teaching classes that look at posture and especially at the alignment of the pelvis. Why the pelvis? Well, as this diagram shows, a forward tilt to the pelvis affects [...]
Friday 4th May lunchtime yoga class with Anna in Brighton
If you are in Brighton this Friday why not drop into BNHC for a class? 1pm -2.15pm, all equipment provided, just turn up! Friday 4th May lunchtime yoga class with Anna in Brighton They are [...]
This week I’m teaching a restorative class
Once a month I teach a restorative class. And this is the week! For some students it is their favourite, as they enjoy the slower way we tend to work. That does not mean it [...]
Asana ideas- Urdhva Dhanurasana (the upwards facing bow)
Here is a picture of me going into the pose. I am on tiptoes as I haven't put my heels down yet. If you are 'in the know' you may see it is not a [...]
Yoga and your feet
Iyengar yoga teachers can seem a bit obsessed by your feet and what they are doing. You may wonder why. Other schools of yoga don't seem that bothered, so why are we? The feet are [...]
