Improvers Yoga class
I teach a Wednesday 7 pm "improvers yoga class" in Horsham. But who is it aimed at? What exactly is an 'improver'?
Just don’t call it Yoga
There seem to be a lot of different types of Yoga out there- it can be very confusing. For people new to Yoga it can be especially confusing.
Vinyasa is part of Iyengar Yoga
For a start, what does 'Vinyasa' mean?
Yoga workshops in Horsham
I teach regular Iyengar Yoga workshops in Horsham, West Sussex at the lovely Tudor Tythe Barn on Pondtail road. These are on Saturday and Sunday afternoons.
Why I love teaching beginners Yoga
I look forward to meeting new students. I feel that teaching someone their first ever Yoga class is a great honour.
Why don’t we listen to music in Yoga class?
When we practice we are supposed to draw the attention inwards. We are supposed to be mindful, not daydreaming. Our minds are not supposed to wander off.
Yoga helps menopause | Iyengar Yoga
Recent studies have proven it! A lot of women start Yoga in their 40's and 50's as they start to experience fatigue and hormonal fluctuations. Many women have tried conventional treatments and realise that they only offer a short term solution.
Tired all the time? Yoga can help!
Did you know that doctors have a special way to record patients who say they are tired all the time?
How would you like your yoga teacher to be trained?
Never thought about it? Well, you should! Because it is a major factor in terms of the quality of yoga you will experience.
Too stiff to start Yoga?
Many prospective students would like to try Yoga, but they are worried they are too stiff to start Yoga.