Yoga for children and teenagers
I teach yoga for children and teenagers- sometimes in family groups in their own homes. Children aged 12 or over are welcome to come to any of my classes or workshops, with a parent or guardian.
Still haven’t tried Yoga?
An interesting short article from Harvard medical school about the spread of Yoga in the US and why many people still haven't tried Yoga yet:
My Yoga blog in the UK top 100
I was extremely surprised to find my yoga blog in the UK top 100! I have no idea who decides on these things, and other entrants seem to post many times a week- as compared to my average- once a month...
Coming to your first Yoga class
Worried about coming to your first yoga class? I see new students' faces looking very worried indeed! This blog post might help you know what to expect in class and to therefore be less concerned.
Improvers Yoga class
I teach a Wednesday 7 pm "improvers yoga class" in Horsham. But who is it aimed at? What exactly is an 'improver'?
Just don’t call it Yoga
There seem to be a lot of different types of Yoga out there- it can be very confusing. For people new to Yoga it can be especially confusing.
Vinyasa is part of Iyengar Yoga
Confused about Iyengar vs Vinyasa yoga? Learn the difference between Iyengar and Vinyasa including pace, alignment, props, flexibility, stress relief and which yoga style is best for beginners.
Yoga workshops in Horsham
I teach regular Iyengar Yoga workshops in Horsham, West Sussex at the lovely Tudor Tythe Barn on Pondtail road. These are on Saturday and Sunday afternoons.
Why I love teaching beginners Yoga
I look forward to meeting new students. I feel that teaching someone their first ever Yoga class is a great honour.
Why don’t we listen to music in Yoga class?
When we practice we are supposed to draw the attention inwards. We are supposed to be mindful, not daydreaming. Our minds are not supposed to wander off.