The Benefits of Iyengar Yoga
The Benefits of Iyengar Yoga
One to one private yoga classes in Hove
Starting in 2024, I will be offering One to one private yoga classes in Hove, East Sussex on Thursdays. This in addition to my Hove workshops
The benefits of private one to one Yoga classes
As I have now been teaching Iyengar Yoga for over 25 years, I have realised that my preference is teaching individuals bespoke Yoga sessions to meet their individual needs. So I have decided to write a blog post about the Benefits of Private One to One Yoga classes.
Yoga workshops in Brighton & Hove
So I am now regularly running yoga workshops in Brighton & Hove. These will be on Sunday afternoons, 2-4pm. The venue is The Tree of life centre on Portland Road, BN3. This centre has a small fully equipped Yoga studio, with free parking on nearby side streets (or about a ten minute walk from Aldrington Station).
Yoga poses to practice at home
During lockdown I’ve been asked by my students which are the best Yoga poses to practice at home ? Many people do not have Yoga equipment and feel this holds them back, but this is not necessarily the case.
Teaching Yoga Online during Corona virus lockdown
As I'm writing this post we in the UK are in lockdown due to Corona virus. Beforehand, I was teaching Iyengar Yoga to hundreds of people every year. Many of us are now self-isolating.
How Yoga can help Insomnia
The body and mind connection that is achieved through a careful and mindful Yoga practice is able to reveal the underlying causes of our stress. It is then that we can start to address these causes and improve our lives.
Yoga helps menopause | Iyengar Yoga
Recent studies have proven it! A lot of women start Yoga in their 40's and 50's as they start to experience fatigue and hormonal fluctuations. Many women have tried conventional treatments and realise that they only offer a short term solution.
Tired all the time? Yoga can help!
Did you know that doctors have a special way to record patients who say they are tired all the time?
Exercise over 50
Most of us understand that the quality of our later life will depend on our health. So it is strange that we may have given our current health little thought. Some of us put our health on a 'to-do list' when actually it should be a daily priority. Exercise over 50 is an investment in your health for the rest of your life.