As I have now been teaching Iyengar Yoga for over 25 years, I have realised that my preference is teaching individuals bespoke Yoga sessions to meet their individual needs. So I have decided to write a blog post about the Benefits of Private One to One Yoga classes.
So I am starting to run some yoga workshops in Brighton. These will also be on Saturday afternoons, 2-4pm. The venue is Brighton Natural Health Centre above Infinity foods. The entrance is on Regent street, just a ten minute walk from Brighton railway station.
During lockdown I’ve been asked by my students which are the best Yoga poses to practice at home ? Many people do not have Yoga equipment and feel this holds them back, but this is not necessarily the case.
As I'm writing this post we in the UK are in lockdown due to Corona virus. Beforehand, I was teaching Iyengar Yoga to hundreds of people every year. Many of us are now self-isolating.
The body and mind connection that is achieved through a careful and mindful Yoga practice is able to reveal the underlying causes of our stress. It is then that we can start to address these causes and improve our lives.
So I am running more workshops on Saturday afternoons in 2020 - almost one per month. The venue is still the lovely Tythe barn on Pondtail Road.
Recent studies have proven it! A lot of women start Yoga in their 40's and 50's as they start to experience fatigue and hormonal fluctuations. Many women have tried conventional treatments and realise that they only offer a short term solution.
Did you know that doctors have a special way to record patients who say they are tired all the time?
Most of us understand that the quality of our later life will depend on our health. So it is strange that we may have given our current health little thought. Some of us put our health on a 'to-do list' when actually it should be a daily priority. Exercise over 50 is an investment in your health for the rest of your life.