The benefits of private one to one Yoga classes

As I have now been teaching Iyengar Yoga for over 25 years, I have realised that my preference is teaching individuals bespoke Yoga sessions to meet their individual needs. So I have decided to write a blog post about the Benefits of Private One to One Yoga classes.

The benefits of private one to one Yoga classes2025-04-14T07:08:09+00:00

Yoga workshops in Brighton & Hove

So I am now regularly running yoga workshops in Brighton & Hove. These will be on Sunday afternoons, 2-4pm. The venue is The Tree of life centre on Portland Road, BN3. This centre has a small fully equipped Yoga studio, with free parking on nearby side streets (or about a ten minute walk from Aldrington Station).

Yoga workshops in Brighton & Hove2024-07-29T09:24:50+00:00

Online Yoga videos

I’m still being asked whether there are any good online Yoga videos that I recommend. I do feel that it’s still true that getting to Yoga class is the best way to learn - a well trained teacher can observe you, offer advice and suggestions.

Online Yoga videos2025-04-14T07:14:39+00:00

Yoga poses to practice at home

During lockdown I’ve been asked by my students which are the best Yoga poses to practice at home ? Many people do not have Yoga equipment and feel this holds them back, but this is not necessarily the case.

Yoga poses to practice at home2021-02-09T16:03:29+00:00

How Yoga can help Insomnia

The body and mind connection that is achieved through a careful and mindful Yoga practice is able to reveal the underlying causes of our stress.  It is then that we can start to address these causes and improve our lives.

How Yoga can help Insomnia2023-03-06T16:26:39+00:00

Benefits of One to One Yoga

Now my yoga classes in Horsham have a short break between terms you may wonder about the Benefits of One to One Yoga. Some of the students from my group classes need encouragement to practice over the break so they book a one to one yoga session with me in between each term.

Benefits of One to One Yoga2026-01-10T17:30:23+00:00

Yoga for Sports

Iyengar Yoga is renowned as a safe way of working, partly due to the use of props to help stiffer students.  Iyengar Yoga can help with many of the common complaints of sports people, from muscle tightness to more serious injuries.

Yoga for Sports2023-03-06T17:10:42+00:00

Home Yoga practice tips

As my Yoga classes in Horsham break for two weeks I thought it might be a good time to offer some home Yoga practice tips.

Home Yoga practice tips2023-03-06T17:15:08+00:00

Improvers Yoga class

I teach a Wednesday 7 pm "improvers yoga class" in Horsham.  But who is it aimed at? What exactly is an 'improver'?

Improvers Yoga class2023-03-06T17:04:36+00:00
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