Iyengar Yoga workshops in Horsham
So I am running more workshops on Saturday afternoons in 2020 - almost one per month. The venue is still the lovely Tythe barn on Pondtail Road.
Benefits of One to One Yoga
Now my yoga classes in Horsham have a short break between terms you may wonder about the Benefits of One to One Yoga. Some of the students from my group classes need encouragement to practice over the break so they book a one to one yoga session with me in between each term.
Yoga for Sports
Iyengar Yoga is renowned as a safe way of working, partly due to the use of props to help stiffer students. Iyengar Yoga can help with many of the common complaints of sports people, from muscle tightness to more serious injuries.
Home Yoga practice tips
As my Yoga classes in Horsham break for two weeks I thought it might be a good time to offer some home Yoga practice tips.
Is Yoga enough
Is Yoga enough on its own or do you need to add something like running or swimming to make it a complete exercise program?
What Yoga equipment?
Iyengar Yoga is known for many things, one of which is its use of equipment, known as 'props'. What Yoga equipment do you really need?
Yoga for children and teenagers
I teach yoga for children and teenagers- sometimes in family groups in their own homes. Children aged 12 or over are welcome to come to any of my classes or workshops, with a parent or guardian.
Improvers Yoga class
I teach a Wednesday 7 pm "improvers yoga class" in Horsham. But who is it aimed at? What exactly is an 'improver'?
Why I love teaching beginners Yoga
I look forward to meeting new students. I feel that teaching someone their first ever Yoga class is a great honour.
Why don’t we listen to music in Yoga class?
When we practice we are supposed to draw the attention inwards. We are supposed to be mindful, not daydreaming. Our minds are not supposed to wander off.