Benefits of One to One Yoga

Now my yoga classes in Horsham have a short break between terms you may wonder about the Benefits of One to One Yoga. Some of the students from my group classes need encouragement to practice over the break so they book a one to one yoga session with me in between each term.

Benefits of One to One Yoga2021-02-10T08:29:10+00:00

Yoga for Sports

Iyengar Yoga is renowned as a safe way of working, partly due to the use of props to help stiffer students.  Iyengar Yoga can help with many of the common complaints of sports people, from muscle tightness to more serious injuries.

Yoga for Sports2023-03-06T17:10:42+00:00

Home Yoga practice tips

As my Yoga classes in Horsham break for two weeks I thought it might be a good time to offer some home Yoga practice tips.

Home Yoga practice tips2023-03-06T17:15:08+00:00

Is Yoga enough

Is Yoga enough on its own or do you need to add something like running or swimming to make it a complete exercise program?

Is Yoga enough2021-02-10T10:47:43+00:00

What Yoga equipment?

Iyengar Yoga is known for many things, one of which is its use of equipment, known as 'props'. What Yoga equipment do you really need?

What Yoga equipment?2021-02-10T08:40:59+00:00

Yoga for children and teenagers

I teach yoga for children and teenagers- sometimes in family groups in their own homes.  Children aged 12 or over are welcome to come to any of my classes or workshops, with a parent or guardian. 

Yoga for children and teenagers2021-02-10T08:44:36+00:00

Improvers Yoga class

I teach a Wednesday 7 pm "improvers yoga class" in Horsham.  But who is it aimed at? What exactly is an 'improver'?

Improvers Yoga class2023-03-06T17:04:36+00:00

Why I love teaching beginners Yoga

I look forward to meeting new students.  I feel that teaching someone their first ever Yoga class is a great honour.

Why I love teaching beginners Yoga2021-02-10T09:10:01+00:00

Why don’t we listen to music in Yoga class?

When we practice we are supposed to draw the attention inwards.  We are supposed to be mindful, not daydreaming.  Our minds are not supposed to wander off.

Why don’t we listen to music in Yoga class?2023-03-06T17:20:30+00:00

Yoga helps menopause | Iyengar Yoga

Recent studies have proven it!  A lot of women start Yoga in their 40's and 50's as they start to experience fatigue and hormonal fluctuations.  Many women have tried conventional treatments and realise that they only offer a short term solution.

Yoga helps menopause | Iyengar Yoga2021-02-10T09:14:16+00:00