Yoga for children and teenagers

I teach yoga for children and teenagers- sometimes in family groups in their own homes.  Children aged 12 or over are welcome to come to any of my classes or workshops, with a parent or guardian. 

Yoga for children and teenagers2021-02-10T08:44:36+00:00

Improvers Yoga class

I teach a Wednesday 7 pm "improvers yoga class" in Horsham.  But who is it aimed at? What exactly is an 'improver'?

Improvers Yoga class2021-02-10T08:54:21+00:00

Why I love teaching beginners Yoga

I look forward to meeting new students.  I feel that teaching someone their first ever Yoga class is a great honour.

Why I love teaching beginners Yoga2021-02-10T09:10:01+00:00

Why don’t we listen to music in Yoga class?

When we practice we are supposed to draw the attention inwards.  We are supposed to be mindful, not daydreaming.  Our minds are not supposed to wander off.

Why don’t we listen to music in Yoga class?2021-02-10T09:11:25+00:00

Yoga helps menopause | Iyengar Yoga

Recent studies have proven it!  A lot of women start Yoga in their 40's and 50's as they start to experience fatigue and hormonal fluctuations.  Many women have tried conventional treatments and realise that they only offer a short term solution.

Yoga helps menopause | Iyengar Yoga2021-02-10T09:14:16+00:00

Tired all the time? Yoga can help!

Did you know that doctors have a special way to record patients who say they are tired all the time?

Tired all the time? Yoga can help!2021-02-10T09:16:13+00:00

Yoga and Running

As summer approaches more and more people take up running.  Sometimes I think yoga and running are opposites- as in yoga we aim to 'do no harm' yet with running so many people harm themselves.

Yoga and Running2021-02-10T09:31:24+00:00

One to one yoga

It's not just busy executives that can't find time to get to class.  I teach one to one yoga to retired people and busy mums in the comfort of their own home - at a time to suit them.  Sometimes it is my existing students that attend my classes that want an extra boost for their practice.  Sometimes I teach yoga to couples.

One to one yoga2021-02-10T09:34:49+00:00

Exercise over 50

Most of us understand that the quality of our later life will depend on our health.  So it is strange that we may have given our current health little thought.  Some of us put our health on a 'to-do list' when actually it should be a daily priority.  Exercise over 50 is an investment in your health for the rest of your life.

Exercise over 502021-03-26T16:12:00+00:00

Eating and Yoga Class

Some people are not sure about how much time should be left between eating and yoga class. Some students are coming to Yoga class having not eaten for a very long time.

Eating and Yoga Class2021-02-10T10:10:04+00:00