Anna Macedo Yoga Blog Posts

I am very passionate about Iyengar Yoga and passing on my knowledge to others. If you are interested in keeping up to date on Iyengar Yoga, you might find my Yoga Blog Posts interesting. I cover a range of subject matters which include Yoga Health Benefits, Yoga Tips, Yoga Improvements and more. You can read my Yoga Blog Posts below.

Yoga helps menopause | Iyengar Yoga

Did you know that Yoga helps menopause? Recent studies have proven it!  A lot of women start Yoga in their 40's and 50's as they start to experience fatigue and hormonal fluctuations.  Many women have [...]

  • tired all the time? yoga can help!

Tired all the time? Yoga can help!

Tired all the time? Did you know that doctors have a special way to record patients who say they are Tired all the time? They write 'TATT' on their notes.  It is considered so common, [...]

Too stiff to start Yoga?

Many prospective students would like to try Yoga, but they are worried they are too stiff to start Yoga. As an Iyengar Yoga teacher with over 20 years experience I have welcomed all sorts of people with [...]

  • hatha yoga means the yoga of effort

Hatha Yoga means the Yoga of Effort

Did you know that Hatha yoga means the yoga of effort? It means physical yoga, as opposed to the other 4 types listed below.  Some people are interested in why Yoga is different to any other [...]

  • Yoga for sports

Yoga and Running

Are yoga and running opposites? As summer approaches more and more people take up running.  Sometimes I think yoga and running are opposites- as in yoga we aim to 'do no harm' yet with running so many [...]

  • one to one yoga private yoga tuition

One to one yoga

I am being asked more and more about one to one yoga and private Yoga tuition. It's not just busy executives that can't find time to get to class.  I teach one to one yoga to retired [...]

  • exercise over 50

Exercise over 50

exercise over 50 Why exercise over 50? Most of us understand that the quality of our later life will depend on our health.  So it is strange that we may have given our [...]

  • eating and yoga class

Eating and Yoga Class

Why am I writing this post about eating and Yoga Class? Some people are not sure about how much time should be left between eating and yoga class. Some students are coming to Yoga class having [...]

  • new horsham yoga class

New Horsham Yoga Class!

New Horsham Yoga Class Starting April 13th 2016 Who is the new Horsham yoga class aimed at?  This new Horsham yoga class will be aimed more towards beginners, however others are welcome to join us too. [...]

  • new years resolution

New Years Resolution? Given up already? Great!

new years resolution A new year is a time to look back and reflect on our lives and ourselves.  Unfortunately this reflection can often focus on the negative aspects rather than the positive. [...]

  • yoga in january

Yoga in January 2017

Are you thinking of starting Yoga in January? Many people may be interested in starting Yoga in January  but don't seem to know where to start.  My first piece of advice is to choose a local [...]

  • yoga poses to do at home

Yoga poses to do at home

Would you like to try yoga at home? Maybe you are unable to make it to yoga classes? Maybe you forget what you've done in your yoga classes?  Students often ask me which yoga poses [...]

  • mindfulness and yoga

Mindfulness and yoga

mindfulness and yoga "Mindfulness" seems to be a buzz word at the moment.  It is supposed to be good for us to be more mindful.  It is supposed to help with the [...]

  • prasaritta feels like pic

The yoga pose to practice this summer….

The yoga pose to practice this summer…. If you have been coming to my classes recently I will have taught you this wide legged yoga pose called Prasaritta Padottanasana: For many of us we start like [...]

  • anna macedo yoga logo

Yoga Classes-what to wear?

Have you ever wondered in yoga classes-what to wear? Nowadays there are a lot of companies set up trying to sell you all sorts of 'yoga wear' that you don't really need. Yoga classes should [...]

  • Yoga workshop Saint Barnabas Church Hall Sackville Hove

Iyengar yoga workshop Hove East Sussex 16th May 2015

Spaces left for 3 hours of lovely Yoga! This Saturday afternoon yoga workshop will focus on the key ways we work to keep energy in the body when we practice.  There are simple techniques we can use [...]

  • yoga exercises for beginners

Yoga exercises for beginners

Would you like to try yoga exercises for beginners at home? Maybe you are unable to make it to yoga classes?  Or you are nervous about starting a class having never tried any yoga before? [...]

  • Iyengar yoga in west sussex

Horsham Yoga Classes

Horsham Yoga Classes  are bookable on line via my website classes page. The latest dates and venues are always listed on my classes page.  I have 20 years experience so you are in safe hands! [...]

What is it best to do after Yoga classes?

Wouldn't it be lovely if after yoga classes we could all go for a lovely walk along a beach? But after Yoga classes some of us have to go back to work.  After a Yoga [...]

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Can you walk to yoga class?

Sometimes I mention it in class, but I feel it's worth mentioning it again as a blog post! Have you thought how long would it take you to walk to your yoga class?  20 minutes? [...]